Lana Marie

Mindful Strides

Mindfulness, the phenomenon of truly being conscious and aware, too often lingers in the shadows of our perceived realities like a ghost. It lets you know its there through that in-explainable urge to choose one path over the other with the confidence of an omniscient being. It even lets you see it at those moments when you realize you’re truly happy, so happy that it feels as though your heart is smiling and your entire body may literally burst with joy.