Kushal Phissey

Ultimate keto meal plan

The Ultimate Keto Meal Plan: A Comprehensive Guide to Following a Low-Carb, High-Fat Diet The ketogenic diet has gained widespread popularity in recent years due to its numerous health benefits, including weight loss, improved mental clarity, and increased energy levels. The diet involves consuming foods that are low in carbohydrates and high in fat, which forces the body to enter a metabolic state called ketosis. In this state, the body burns fat for fuel instead of carbohydrates, which can lead to rapid weight loss.