kostas p
Stories (4)
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The Day I Finally Learned to Say No
Part 1 For as long as I can remember, I was a “yes” person. If someone asked me for help, I said yes. If a colleague wanted me to cover their shift, I said yes. If a friend suggested plans I wasn’t really in the mood for, I said yes anyway. It didn’t matter if I was tired, busy, or even completely overwhelmed. The word “no” felt impossible to say.
By kostas p5 months ago in Motivation
The Most Embarrassing Thing I Ever Did (And What It Taught Me)
I’ve done plenty of embarrassing things in my life, but there’s one moment that still makes my face burn every time I remember it. It happened a few years ago when I started my first office job. I was young, nervous, and desperate to make a good impression. I dressed carefully every day, showed up early, and tried to be extra polite to everyone.
By kostas p6 months ago in Confessions
“How Small Changes — Walking, Eating Well, and Light Exercise — Transformed My Energy and Mood”
For a long time, I felt like I was just getting through the day. I wasn’t exhausted in a dramatic way — I still got things done, I wasn’t sick — but I never felt fully awake either. My energy was low, my mood was flat, and even small tasks felt heavier than they should. I thought it was just part of being an adult. You get tired, life is busy, and you learn to live with it.
By kostas p7 months ago in Motivation
