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5 ways to lose weight without going on a diet.

Modern science has debunked many diet myths, and yet people keep falling for fad diets that are doomed to fail. The good news is you don’t have to go on a special diet or follow weird eating rules to lose weight. Instead, focus on habits—not numbers—to reach your goals. Whether you want to drop a few pounds before your high school reunion, or you want to overhaul your lifestyle so that you stay at a healthy weight for the long term, these tips will help you lose weight in a safe and sustainable way.