Kiran Dhakal
Bio
Writing is my passion, I create captivating content that connects with readers. Join me on my journey of self-expression on Vocal!
Stories (2)
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More Stretching, Less Stressing
The title "More Stretching, Less Stressing" suggests that incorporating stretching into one's daily routine can be beneficial for reducing stress levels. Stretching, a type of physical exercise that involves elongating the muscles and tendons, can help to improve flexibility and range of motion. But stretching goes beyond that, it also has a lot of benefits for mental and emotional well-being.
By Kiran Dhakal3 years ago in Lifehack
Beyond the Noise
Meditation is a practice that involves training the mind to focus and achieve a mentally clear and emotionally calm state. It can be done in a variety of ways, but most commonly through the repetition of a word, phrase, or mantra, or by focusing on the breath.
By Kiran Dhakal3 years ago in Motivation
