A KETOGENIC MEAL PLAN
The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years for its potential benefits in weight loss, improved blood sugar control, and increased energy levels. The main principle behind the ketogenic diet is to get the body into a state of ketosis, where it relies on fat as its primary source of fuel instead of carbohydrates.
