Kieran Bowyer

How To Gain Lean Muscle for the Summer

Do you want to know how to gain muscle whilst losing fat? Read below to find out how! I first went to the gym in 2008 as a 6-foot 1-inch boy aged 15, and weight roughly 9 stone (130lbs). Today, I am roughly 15.5 stone at roughly 10% body fat. I was, at my heaviest, roughly 17 stone.