Kevin Irwin

The Ultimate Keto Meal Plan

The ketogenic diet, or keto diet for short, has gained a lot of popularity in recent years due to its ability to help people lose weight and improve their overall health. The diet involves consuming foods that are high in fat, moderate in protein, and very low in carbohydrates. This forces the body to enter a metabolic state known as ketosis, in which it begins to burn stored fat for energy instead of glucose from carbohydrates.