kendra smith
Bio
hello everyone
am kendra i have experience in teaching both online and offline, am an english litefrature writer with years of experience, and records of many innteresting stories and books have written for colleges and universities
Stories (1)
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INTERMITTENT FASTING
INTRODUCTION Intermittent fasting is a type of eating pattern that involves alternating between periods of eating and fasting. This practice has been around for centuries and is rooted in many cultures and religions. The idea behind it was to purify the body and mind and improve overall health. This time-tested practice involves alternating periods of eating and fasting, causing a metabolic change in the body that leads to numerous health benefits. In this article we will explore the origins of intermittent fasting, how it works and its various types and benefits. So whether you're looking to shed a few extra pounds, improve your health, or just treat yourself to this ancient practice, read on to find out everything you need to know about intermittent fasting.
By kendra smith3 years ago in Education
