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Summary of the Book "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones"

Foreword: "Atomic Habits" by James Clear offers a comprehensive guide for forming healthy habits and breaking bad ones. The book lays a lot of emphasis on how little, gradual changes to our everyday habits can, over time, lead to incredible results. Apart from elucidating the formation and sustenance of habits, Clear provides feasible techniques for forming new habits grounded in empirical evidence and real-life scenarios.