Kelly Kerrick
Bio
After years of struggling with anxiety, Kelly discovered practical strategies to break free and reclaim peace of mind. Learn more about my journey at: MLA Psychology at https://mlapsychology.com/.
Stories (7)
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From Self-Critic to Self-Coach: Everyday Actions to Bloom Your Self-Esteem
Self-esteem is how kindly you treat yourself deep down. It shows in your thoughts, your mood, and how you act with others. Many people struggle because their inner critic is loud and harsh. But you can learn to replace it with a kind inner coach. Here are steps grounded in research and real life. Use what fits you. Grow at your own pace.
By Kelly Kerrick3 months ago in Families
Therapeutic Games and Technology in Child and Adolescent Therapy
Therapy with children and teens often faces a big challenge: getting them to open up. They may have trouble naming emotions, or they may shut down in formal talk therapy. But what if we bring in something they already love — play, games, apps, or digital worlds — as part of therapy? Blending technology and therapy can help young clients express themselves, feel safe, and engage.
By Kelly Kerrick4 months ago in Families
Navigating Major Life Transitions: Embracing Emotional Change, Building Resilience, and Finding Growth
Life transitions are part of growing, changing and learning. Whether you move cities, change jobs, become a parent, or face retirement, each transition can feel big and confusing. We may feel lost or unsure of ourselves. The good news is that we can learn ways to ease that change. Here are key ideas to help you not just survive but grow through life’s big moments.
By Kelly Kerrick4 months ago in Journal
7 Simple Ways to Feel Better About Yourself Starting Today
Self‑esteem is how you value yourself. When it is healthy you feel more confident and able to handle challenges. But low self‑esteem can make life harder. The good news is raising it is possible. Here are practical ways to help you feel better about yourself.
By Kelly Kerrick5 months ago in Motivation
Is Marriage Counselling the Secret to Saving Relationships in Trouble?
Marriage isn’t always easy. Even couples who love each other deeply can hit rough patches. Arguments can get louder. Communication can break down. Affection may feel distant. That’s when many couples start asking themselves, “Should we get help?”
By Kelly Kerrick6 months ago in Families
Could Your Child’s ‘Bad Behaviour’ Be a Silent Cry for Help
When a child acts out, shuts down, or shows sudden changes in behaviour, it’s easy to assume they’re just being difficult. But sometimes, the root cause goes much deeper. Childhood trauma is more common than many people think, and it can shape the way a child thinks, feels, and behaves—often in ways that adults don’t fully understand.
By Kelly Kerrick6 months ago in Families
How to Regain Control of Your Anger Before It Controls You
Have you ever had one of those moments where something tiny sets you off? Maybe someone cuts you off in traffic, or your partner forgets to take the bins out again. Before you know it, you're fuming, your heart is racing, and you're snapping at everyone around you. Sound familiar?
By Kelly Kerrick9 months ago in Motivation
