Kayla E
Bio
Hi there! Welcome to my blog. Here, I share my daily thoughts and experiences, covering everything from finances to finding happiness. My goal is to help others learn from my mistakes and navigate life’s challenges.
Stories (16)
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The Ultimate Home Fitness Essentials That Kickstarted My Fitness Journey
Five years ago, I made a decision that changed my life: to prioritize my health and fitness. Like many people, I didn’t have the confidence to walk into a packed gym at first. The idea of figuring out complicated machines or working out in front of others was intimidating. That’s when I decided to start small, right at home, with a few fitness tools that became the foundation of my journey. Fast forward to today, these tools are still a part of my routine. Whether I’m too busy to hit the gym or the gym is overcrowded, these items have been my go-to for effective home workouts. In this post, I’ll share my personal experience with these fitness essentials and how they’ve helped me stay on track with my goals.
By Kayla E12 months ago in Motivation
Why We Fail at Achieving Our Goals and How to Turn Things Around
Imagine starting the new year with big plans to change your life, only to watch your enthusiasm fade away as time passes. Why does this happen? Why do we wait for the new year to start fresh, instead of making changes in the middle or end of the year? Maybe the beginning of the year feels like a clean slate, but setting goals without proper planning can lead to frustration and failure. Let’s break down why we tend to fall short of our ambitions and explore how to create a realistic and effective approach to goal-setting.
By Kayla E12 months ago in Motivation
