Katlego Mokgwabone
Stories (29)
Filter by community
Overcoming Challenges And Setbacks On Your Weight Loss Journey
Weight loss journeys can be filled with challenges and setbacks that can be discouraging, but it’s important to remember that setbacks are a natural part of the process. If you’re struggling with your weight loss journey, there are steps you can take to overcome challenges and get back on track.
By Katlego Mokgwabone3 years ago in Education
Monitoring Progress And Adjusting Your Weight Loss Plan As Needed
Losing weight is a common goal for many people, and it's no surprise that weight loss plans come in all shapes and sizes. However, one thing that is often overlooked is the importance of monitoring progress and adjusting your weight loss plan as needed. In this blog post, we'll explore why monitoring your progress is essential and how you can adjust your weight loss plan to ensure long-term success.
By Katlego Mokgwabone3 years ago in Education
Recovery And Rest After Weight Training Sessions
Weight training is a popular form of exercise that helps individuals build muscle mass, improve strength and endurance, and promote overall health and fitness. However, it's important to remember that recovery and rest are just as crucial to the success of your workout routine as the exercise itself.
By Katlego Mokgwabone3 years ago in Education
Seeking Support And Accountability From Others During Your Weight Loss Journey
Losing weight can be a challenging journey, and it's important to have support and accountability along the way. Seeking support from others can help you stay motivated, overcome obstacles, and reach your weight loss goals. In this blog post, we'll discuss the benefits of seeking support and accountability from others during your weight loss journey.
By Katlego Mokgwabone3 years ago in Education
Safety Considerations For Weight Loss
Losing weight can have numerous benefits for overall health and wellbeing, including reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. However, it's important to approach weight loss in a safe and healthy manner. In this blog post, we'll discuss some safety considerations for weight loss.
By Katlego Mokgwabone3 years ago in Education
Maintaining Weight Loss Over The Long Term
Losing weight is a significant achievement, but maintaining weight loss over the long term can be a challenge. Many people who lose weight quickly often find themselves gaining it back just as quickly. However, maintaining a healthy weight is essential for overall health and wellbeing. In this blog post, we'll discuss some practical tips for maintaining weight loss over the long term.
By Katlego Mokgwabone3 years ago in Education
Determining The Right Amount of Sets, Reps, and Weight For Your Fitness Goals
Setting fitness goals is an essential step in achieving the body you want. Whether you aim to lose weight, build muscle, or improve your overall fitness, it is crucial to determine the right amount of sets, reps, and weight to achieve your desired results.
By Katlego Mokgwabone3 years ago in Education
Resistance Training and Building Muscle Mass
Resistance training (also known as weight training) is a form of exercise that uses the weight of your own body, as well as external weights, to increase muscle strength and size. Resistance training can be done at home or in a gym, with either free weights (dumbbells) or machines.
By Katlego Mokgwabone3 years ago in Education
Modifying Workouts for Different Fitness Levels and Goals.
Before we get into the nitty-gritty of modifying workouts for different fitness levels, let's talk about what a workout is. A workout is any activity that you do for the purpose of improving your physical fitness. It can be as simple as walking on your lunch break or taking a dance class after work, but it can also include more intense activities like running or weightlifting.
By Katlego Mokgwabone3 years ago in Education
Combining Diet and Exercise For Maximum Benefit
Diet and exercise are two of the most important factors for maintaining a healthy lifestyle. Diet refers to what you eat, while exercise is physical activity that improves your health. When combined, these two things can help you lose weight and improve your overall health.
By Katlego Mokgwabone3 years ago in Education
