Katina Banks
Bio
I’m Katina, a freelance writer blending creativity with life’s truths. I share stories on growth and media through blogs and visuals, connecting deeply with readers. Join me on this journey of inspiration!
Stories (168)
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Co-Parenting After Divorce
Divorce can be one of the most challenging experiences for any family, but co-parenting effectively after separation is essential for your children’s well-being and for building a healthy, balanced family dynamic. Even when parents decide to go their separate ways, their role as partners in parenting remains—and making this partnership work can have a profoundly positive impact on the kids involved. Here are eight practical, life-changing tips to help you navigate co-parenting with a healthy approach, ensuring that your family thrives post-divorce.
By Katina Banksabout a year ago in Families
Life-Changing Tips
Tantrums and meltdowns: they can make any parent feel overwhelmed, frustrated, and sometimes helpless. Every parent knows the unique challenge of managing these intense moments, and while it’s easy to feel that a meltdown has taken over, it’s important to remember that these episodes are not just “bad behavior.” They’re often a form of communication from children, who are learning to cope with big emotions. So, how can we as parents guide them through these intense feelings in a way that’s beneficial for both child and parent? Here are some life-changing strategies that can make a difference in your parenting journey.
By Katina Banksabout a year ago in Families
How to Manage Screen Time
In today’s digital world, screens are everywhere—from tablets and smartphones to laptops and TVs. While technology has its benefits, parents often struggle with finding the right balance for their kids’ screen time. Research shows that excessive screen time can impact a child’s sleep, social skills, and even cognitive development. But banning screens altogether isn’t realistic or even necessary. Instead, let’s explore a balanced approach to managing screen time that will keep your kids engaged with the world around them while enjoying the best that technology has to offer.
By Katina Banksabout a year ago in Families
Raising Resilient Children
In a world filled with uncertainties, resilience has become one of the most valuable skills a child can develop. Resilient children not only bounce back from setbacks but also learn from challenges, growing stronger and more adaptable. As parents, we have the unique opportunity to foster resilience in our children, equipping them with the mindset and tools to navigate life’s ups and downs confidently. But how can we nurture resilience while providing the support they need? Let’s dive into some strategies that can help you raise a resilient, empowered child.
By Katina Banksabout a year ago in Families
The Top 10 Books
As soon as you bring that little bundle of joy home, you realize that there’s so much to learn and so little time! Luckily, generations of parents and experts have put together a treasure trove of wisdom to help new parents navigate the early stages of parenting. Whether you’re seeking practical advice, emotional reassurance, or just a few laughs, these top 10 books for new parents will guide you through this remarkable phase of life.
By Katina Banksabout a year ago in Families
Parenting Styles Explained
Every parent wants what’s best for their child. Yet, there's no one-size-fits-all when it comes to raising children. Over the years, researchers have studied different parenting styles—from authoritarian to permissive and everything in between—to help parents understand the approaches that lead to well-rounded, happy kids. But which style fits your family best? Let’s dive into the four primary parenting styles to help you determine what resonates most with your family values and goals.
By Katina Banksabout a year ago in Families
Mindful Parenting
Parenting in today's fast-paced world can feel rushed. With constant demands on our time and attention, staying calm and connected with our children may seem like a monumental task. Yet, as parents, cultivating a mindful approach can make a world of difference for both us and our kids. Mindful parenting isn’t about perfection; it’s about being present, aware, and connected to our children’s experiences, emotions, and needs. In this guide, we’ll explore the benefits of mindful parenting, offer tips for managing stress, and give actionable strategies to create stronger connections with your child.
By Katina Banksabout a year ago in Families
The Ultimate Guide to Sensory Play
Sensory play has become a buzzword among parents, teachers, and child development experts—and for good reason. Sensory activities do more than entertain; they support cognitive development, enhance motor skills, and can even help with emotional regulation. But what exactly is sensory play, and how can it transform the way children learn? This ultimate guide explores the benefits of sensory play and introduces engaging activities to bring learning to life in exciting, hands-on ways.
By Katina Banksabout a year ago in Families
Positive Discipline Techniques that Actually Work
Raising children is a beautiful yet challenging journey, and at the heart of it lies discipline—a concept often misunderstood. When we think of discipline, images of strictness or punishment may come to mind, but positive discipline shifts that mindset, focusing on guidance rather than control. If you’re seeking effective discipline strategies that nurture your child's growth, cooperation, and emotional health, positive discipline offers a transformative approach. Let's explore some practical, proven techniques to help your child thrive while fostering a peaceful, connected family life.
By Katina Banksabout a year ago in Families
Mastering the Bedtime Routine
If bedtime has turned into a nightly struggle in your household, you’re not alone. Getting kids to settle down and fall asleep can feel like a never-ending battle. But with the right strategies, bedtime can become a peaceful, stress-free part of the day. A structured bedtime routine can make all the difference, and these five secrets will help you master it—so your kids are asleep faster, and you have some well-deserved downtime!
By Katina Banksabout a year ago in Families
How to Raise Confident Kids
Raising confident kids is one of the greatest gifts you can give them as a parent. Confidence isn’t just about feeling good; it’s a foundation for resilience, courage, and self-worth. In today’s fast-paced, competitive world, helping your child develop self-confidence can set them up for success in school, relationships, and life. Here are seven proven strategies for modern parents to nurture confidence in their kids and empower them to reach their full potential.
By Katina Banksabout a year ago in Families
10 Genius Parenting Hacks Every Mom and Dad Need to Know
Parenting is one of life’s most rewarding journeys, but let’s be honest—it’s no walk in the park. Between managing tantrums, school projects, and bedtime routines, most parents are always on the lookout for ways to make life easier. That’s where these genius parenting hacks come in! These clever tricks can help you save time, reduce stress, and maybe even get a little extra sleep. Ready to simplify your parenting life? Here are 10 game-changing hacks!
By Katina Banksabout a year ago in Families
