Karsyn DuPree

Deeper Than Sleep: 5 Ways Your Mattress Can Heal Your Relationship To Rest. Created with: Lull.

If you’re anything like me, you’ve struggled to find balance with your relationship to rest — especially in the past year where things may have been more overwhelming than ever. The cycle that I’m personally familiar with tends to look something like this: wake up, check phone, drink coffee, hit afternoon slump, check phone again, eat a few times, watch tv, check phone some more, fall asleep, and repeat. Luckily with how unpredictable this past year has been, many of us have come to the realization that we need to be intentional in choosing healthy habits that are not only sustainable, but improve our quality of life.