Kari Oakley
Bio
Kari Oakley is a fitness trainer from Kenosha Wisconsin. She now lives in downtown Chicago, and loves to get out. She is a big fan of anything adventure, and loves getting a workout in the outdoors.
Stories (225)
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Can You Use Cardio to Enhance Weightlifting Workouts Without Unwanted Catabolic Burn?
Becoming strong through weightlifting is an important goal for young men. In order to develop their muscles, they will focus almost exclusively on lighting weight and bodybuilding select muscle groups until they pop. The toned and sculpted look is very popular for young men who want to look as tough as they feel. What is true for young men is also true in the universal sense for anyone set on developing muscle and adding weight instead of losing it. Because muscle cells weigh four times more than fat cells of equal size, getting ripped won't be a trip down the scales. Of course, when it comes to lifting, it all boils down to testosterone levels and raw power more than muscle mass for a certain set of lifters.
By Kari Oakley7 years ago in Longevity
How to Get Your Business Trending
Whether your business is in your home or you have a shop in downtown, you’re looking to have it become something that is “trending.” You want your business to be known and recognized by people who are interested in your business niche. You want your business to earn loyal customers—people who come by every other week just to say and that they appreciate you. There is nothing that feels better to a business owner than to be recognized, appreciated, and successful. To help you get there, here are some of the best ways to get your business “trending.
By Kari Oakley7 years ago in Journal
Hiking Shoes: How to Select the Right Kind
Hiking boots are one of the most specialized forms of footwear. They are designed to protect feet from the harshest elements while providing comfort and support in the process. These boots are also built with a great amount of durableness. It isn't uncommon for hiking boots to last a few years even with extensive use. Because of the wide variety of styles and designs, many people find it difficult to choose the right hiking boot. In the interest of making this process easier for everyone, here are some tips for finding the right kind of hiking boots.
By Kari Oakley7 years ago in Wander
How to Stay Active When It Is Cold Outside
Staying active during cold months can be challenging. It is easy to get to the park or beach and go outside when it is hot, but being outdoors when it is rainy and cold isn’t fun at all. Cold and wet days can seem like an excuse to sideline your fitness routine and hibernate on a couch. However, as with any other weather season, there are ways to keep up with your active lifestyle during winter. Winter months can set you back or help you gain a few pounds for the rest of the year. The following are incredible tips to help you stay active during the cold and rainy months.
By Kari Oakley7 years ago in Longevity
2019 Fashion Trends You Can't Live Without
If you’re a fan of being on-trend all year long, 2019 has a few coming your way that are sure to take the fashion world, and your closet, by storm. With the most popular styles in constant flux, putting your finger on the pulse of the latest looks can be a little tricky. However, with the right fashion inspiration and a little creativity, you’ll always look well put-together.
By Kari Oakley7 years ago in Styled
How to Discover Your Personal Style
Define who you are. Struggling to discover your personal style is a common issue we all face. The first step is to discover who you are as an individual. If you haven’t discovered who you are, you can connect with yourself on a deep level by mapping out your likes and dislikes. With this map, you can discover a lot of underlying factors that you consider important and unimportant. This visualization allows you to discover brands that resonate your values. From this information you’re on your way to finding your style, however, there are other factors you should consider.
By Kari Oakley7 years ago in Styled
The Benefits of Nature on Mental Health
If you have ever gone for a walk to feel better after a rough day, you know that being outdoors can have positive effects on the psyche. While expending the energy from walking also provides benefits, just being exposed to nature has been found to be emotionally and psychologically advantageous. Scientific research continues to uncover new ways that nature promotes a more stable state of mind.
By Kari Oakley7 years ago in Psyche
Three Foods That Will Change Your Life
Have you ever asked yourself questions like: Why can’t I be a morning person? How do I stop getting headaches so regularly? How can I make my heartburn go away forever? Or why do I always get cramps when I run? The answer to all of these questions is the same: Food. The food you eat has immediate and drastic effects on your body. This is why athletic trainers and professional athletes pay close attention to the food that they eat during their seasons. Food is the answer. To help you gain a perspective on food, here are three life-changing foods and the effects that they have on your body and health.
By Kari Oakley7 years ago in Longevity
7 Benefits of Going Plant-Based
Plant-based. Vegetarian. Vegan. What are they? The main idea behind these lifestyles is that you avoid animal products. Contrary to what you might originally think, there are a stunning amount of health advantages, environmental benefits, and even helpful changes in your moral approach to life that come from switching to each a plant-based diet. These 7 benefits are just a taste of what a plant-based diet can do for you.
By Kari Oakley7 years ago in Longevity
