Kaleigh Marielle

7 Reasons You Should Do Yoga

Today I am launching my online seven day yoga program plus three class pack, BLISS, for digital download, so I decided to write a short article on six reasons you should do yoga! As a busy model I found the only exercise I could do while traveling and stay consistent was Yoga. Before that I struggled to stay in the shape I needed to be in for my career. But after I found this amazing Yoga lifestyle, I could keep the shape I wanted, and enjoy life at the same time. There are a lot of random claims about yoga circulating on the internet so I gathered some scientific facts from peer reviewed scientific journals and meta-analysis studies: