Kabz Ease

Low-Fiber Diet and Constipation: How Lack of Fiber Affects Your Digestive Health

A low-fiber diet can have a significant impact on digestive health, often leading to constipation, bloating, and discomfort. Fiber plays a crucial role in keeping the digestive system running smoothly, yet many people fail to consume the recommended daily amount. In this article, we’ll explore how a lack of fiber affects digestion, the link between fiber deficiency and constipation, and effective solutions to maintain gut health.