Juliana Fetherman

Anxiety Is Tough, So Are You

Two steps forward, one step back. That has been the motto I’ve been living by as I navigate myself through my mental breakdown. I spend my days with my “emergency anxiety kit” on me. It consists of emergency medicine, a stress ball and lavender oil. This isn’t my first mental breakdown, it is my third. Usually they are rooted in anxiety, but this one is different because it is rooted in depression.