Jubril Jaiyesimi

5 BENEFITS OF EXERCISE

As we all know, regular exercise is good for the body and it can help in so many ways. But if you are someone who is always busy, have a sedentary job, The good news is that it's never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.