Jounny Han

Ke.. What? It's a Keto Meal Plan.

The ketogenic diet, also known as the keto diet, is a low-carb, high-fat meal plan that has gained immense popularity in recent years. The diet aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The keto diet has been known to aid weight loss, improve brain function, and reduce the risk of certain diseases. In this review, we will highlight the important parts of the keto meal plan.