Joshua Okwa

Shout It Out When in Doubt! 8 Drug-Free Techniques to Combat Anxiety

Everyday stresses from work, finances, family, and attempting to maintain your health might make you a nervous wreck. It's possible that you were nervous as a youngster and became anxious as an adult, or that you only became anxious later in life. Regardless of when symptoms first appeared, it's conceivable that your mind is working too hard and you're constantly expecting something to go wrong.