Josh Stephens

The Number One Book for Building Better Habits

Each year when New Year’s comes around people gather to grasp their pens and paper to begin jotting out their new goals and plans for the new year. You say to yourself, “This year will be different, I’m going to stick to my goals once and for all.” Surely enough, the first few or so months at the start of the year go great. You're sticking to your goals for the most part and feeling like you're getting somewhere. But, somewhere along the story. you find that those aspirations slowly start to fade away. You're no longer eating as healthy as you said you would, you’re no longer going to the gym daily, and most importantly you're no longer sticking to what you said you're gonna do. If you're anything like me this story seems all too familiar.