What are macros, anyway?
If you're trying to lose weight, there are so many diets and methods you can choose from, like the keto diet, intermittent fasting, and the Mediterranean diet. But one that has become really popular is counting macros. It revolves around keeping tabs on macronutrients (a.k.a. macros): protein, carbohydrates, and fat. And best of all, no foods are off-limits. It encourages you to track your nutrients and make smart food choices. Of course, how to count macros is little more complicated than just writing everything down in a food journal.
