John Opiyo

Does The Keto Diet Help Balance Hormones?

When it comes to dieting, most people look to diet trends that offer easy incorporation without the need for complex math before meals or measuring and logging every granule consumed. One of the more popular diets followed is the ketogenic or "keto" diet. The keto diet is based on the principle of forcing the body to use fat storage for fuel instead of glucose or sugar through a process known as ketosis, as explained by Healthline. True keto diets focus on the individual consuming foods that are high in fat, moderate in protein, and have little to no carbs.