John Kath

Top 10 Foods to Remove Bad Cholesterol (LDL) Naturally | Your Guide to a Heart-Healthy Diet

Introduction High levels of LDL cholesterol, often called "bad cholesterol," are a major risk factor for heart disease and stroke. While medications can help, dietary changes are a powerful first step to reduce LDL naturally. In this article, we’ll explore the top cholesterol-fighting foods backed by science, how they work, and practical tips to incorporate them into your diet.