Jody Griffin

Best Ways To Lose Weight In 2023

The ketogenic diet, commonly referred to as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years due to its potential health benefits, including weight loss and improved blood sugar control. The ultimate keto meal plan is designed to help people achieve and maintain a state of ketosis, in which the body burns fat for energy instead of carbohydrates.