Jitesh Dalsaniya

The Ultimate Keto Meal Plan

The keto diet is a low-carb, high-fat diet that has gained popularity for its potential to help people lose weight and improve their overall health. The diet involves reducing carbohydrate intake and replacing it with healthy fats to put your body into a metabolic state called ketosis. The ultimate keto meal plan is a comprehensive guide that outlines what to eat and what to avoid when following a keto diet.