jimmy
Joined November 2024
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What Balancing on One Leg Can Reveal About Your Health and Aging
Balancing on one leg might seem simple, but new research suggests it could actually be a powerful way to assess your health and aging. Recent findings from the Mayo Clinic show that the time you can stand on one leg can reveal more about your biological age than factors like strength or walking pace. This balance test could even help predict your risk of future falls, a major concern for older adults.
By jimmyabout a year ago in Motivation