jim Lafay jr

how to lose weight with the keto diet

The custom keto diet is a personalized approach to the popular ketogenic diet that takes into account an individual's specific nutritional needs and goals. The traditional keto diet is a high-fat, low-carbohydrate diet that has been shown to have many health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. However, not all individuals will respond the same way to this diet, and it's important to tailor the approach to meet their unique needs. This is where the custom keto diet comes in.