Jhovanna Cova
Bio
Faith and fitness transformed my life. WCA Apparel (With Christ Alone) was born from my journey—overcoming pain, returning to the Catholic Church, and building a brand from scratch. Join me as I share my story to grow in faith and strength!
Stories (8)
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Why WCA Apparel Matters to Me?. AI-Generated.
When I was 19 years old, I participated in a reenactment of the Passion of Christ on Good Friday. Standing among the crowd, I watched as Jesus carried His Cross. As part of the performance, I was supposed to break through the Roman soldiers, crying out in agony. But in that moment, something deeper happened.
By Jhovanna Cova11 months ago in Writers
7 Easy Exercises for Lower Back Pain
Different alternatives to relieve my back pain had me questioning. Was it perhaps surgery? But, I couldn't stand the fact there could be side affects to it. What about the chiropractic? Or physical therapy? Maybe, I could have an epidural steroid injection? With more alternatives to choose from, I had to start from the bottom and if nothing else worked, I would have to choose surgery as my last option. Starting physical therapy has tremendously helped in relieving my back pain, all thanks to my core strengthening program. These are few of the exercises that have helped in developing a pain free back. Try it out for yourself and don't worry about having to pay thousands of dollars in Physical Therapy like I did. Here are 7 exercises with the purpose of relieving your pain.
By Jhovanna Cova6 years ago in Longevity
Bring Your Passion, Discover Your Purpose
The word “injury,” is the enemy of an athlete’s journey. Along my ongoing journey, I have already encountered various types of injuries as a runner. Whether it was on the track or off the track, I still dealt with injuries that ranged from days to even a year to heal. I had to take personal responsibility for how much rest I needed or if I was even taking care of my injury properly. From the food that I consumed, to all the things I did, each choice was either hurting me or healing me.
By Jhovanna Cova7 years ago in Unbalanced
A Speech For...
Good evening. First, on behalf of my teammates, I would like to say thank you to the coaches, trainers, athletic administration, and parents for all of your unwavering support. Let's remember why we ran: I remember in the seventh grade being told I could be one of the fastest girl's in distance. At the time, I never truly believed that because all I wanted to do was play basketball. Play ball everyday. That was my true passion. Because of that one person who told me that they believed I had true potential in running, I'm here standing in front of all you. That one person left an impact that made me become a runner. I am not here to tell you every part of my story as to why I started running. Rather, to tell all of you that you can be that one person to impact someone's life. It starts today, with what you have, your one voice, your one action. It's you.
By Jhovanna Cova7 years ago in Unbalanced
