Jesse Parker

The Healthy Way to Lose Weight: The Effortless and Best Diet Plan

Whether you are taking part in a diet or just trying to eat a little healthier, the most important thing is that you are getting enough energy. Energy is needed to sustain life, keep your metabolism at a healthy rate, function normally and exercise. There are two main types of energy: - Nutrients - consumed from food, vitamins, minerals and amino acids. - Calories - consumed from food, beverages and other substances (i.e. alcohol, caffeine) but never from sunlight! If you don’t consume enough nutrients you will get weak and weaker over time. If you consume too many calories, you will put on fat. This can be pretty tricky to figure out for most people, so here are some tips to help you out. - If you are trying to lose weight, try to consume less than 800-900 calories per day. This will ensure that you are not consuming more calories than you need. - If you are trying to build up muscle tissue, consume between 1,200-1,500 calories per day. - However, if you are trying to burn fat, you can consume between 500-600 calories per day. click here to learn more Exercise will increase your energy levels, improve mental health, decrease stress, boost self-esteem, improve self-confidence, lower blood pressure and improve your sleeping patterns. How much exercise you need to do is dependent on your age, gender and health; however, the Centers for Disease Control and Prevention (CDC) recommend that people between 18 and 64 years old get at least 2 hours of moderate-intensity exercise per week. You don’t have to run a marathon to reap the numerous benefits of exercise. Even a simple walk will do. If you don’t have 2 hours of free time each week, try to find a way to fit in some movement. Try to find a way to make it part of your daily routine. click here to learn more When trying to lose weight, it’s often recommended that you cut back on your caloric intake. However, while this is a good idea in general, it’s often misinterpreted. The key to losing weight is to consume fewer calories than you burn each day. Frequent meals are necessary for the body’s metabolic processes to work properly. Low blood sugar levels are a common side effect of low-calorie dieting, which can lead to impaired cognitive function, increased stress levels, irritability and mood swings. When the body’s blood sugar levels are consistently kept at a relatively low level, it results in the production of excessive amounts of stress hormones that can result in hyper-alertness, decreased appetite, cravings and increased feelings of anxiety. click here to learn more If you have high blood pressure, diabetes or are a child under 18, consuming excessive amounts of sugar, especially in beverages, is not healthy. This is especially true if you are trying to lose weight. If you have a sweet tooth and you are trying to lose weight, try to limit the amount of sugar you consume. For example, instead of drinking soda, try drinking seltzer with a little bit of flavor, or homemade lemonade or fizzy water. Instead of drinking energy drinks or milk shakes, try herbal teas or fluids, which are less likely to contain excessive amounts of sugar. Make healthy food and drink swaps a part of your daily routine and you will reap the benefits. Losing weight can be frustrating and seem impossible to achieve. However, with a little planning and preparation, it doesn’t have to seem impossible. Choose your fuel wisely, get moving, eat healthy, and you can lose weight in a healthy way. click here to learn more