Jesley Ann

Joined February 2023

3 stories

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Keto Diet Benefits
Keto Diet Benefits ⬇️ The ketogenic diet, commonly referred to as the "keto diet," has become a popular weight loss and health trend in recent years. This high-fat, moderate-protein, and low-carbohydrate diet is designed to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. In this article, we'll take a closer look at the keto diet, including its benefits, potential drawbacks, and how to get started.
By Jesley Ann3 years ago in 01
Keto dessert
A keto dessert is a dessert that is low in carbohydrates and high in healthy fats, making it a suitable option for those following a ketogenic diet. Here's a recipe for a simple and delicious keto dessert:
By Jesley Ann3 years ago in 01
Top 5 benefit keto meal
Weight loss: The ketogenic diet can be an effective way to lose weight because it helps your body burn stored fat for energy instead of carbohydrates. This is because when you restrict your carbohydrate intake, your body enters a state of ketosis where it starts producing ketones from fat to use as fuel. This can help you lose weight and reduce body fat.
By Jesley Ann3 years ago in 01