Jermaine Glenn

Losing Weight: A Journey to a Healthier You

Weight loss is the process of reducing the total body weight, usually by reducing body fat and muscle mass. There are several factors that can contribute to weight gain, such as genetics, unhealthy eating habits, sedentary lifestyle, and hormonal imbalances. However, the good news is that weight loss can be achieved through a combination of healthy eating habits, physical activity, and a positive mindset.