5 Ways to Stop a Panic Attack
My grandfather once told me that the best way to avoid jolting awake in panic in the middle of the night is to "take a dump before you go to bed." As the king of homeopathic remedies, I believed him! But what about those of us who break down in panic in the light of day? Emptying your bowels can only do so much for a person! So, I have compiled this list to help those of you who—much like myself—see a panic attack on the horizon and begin to panic even harder. These simple steps will help bring you out of a state of panic, and into the present moment, allowing you to regain control of your consciousness and focus on living your life to the fullest.
