Jeff Peckham
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Breaking the Yo-Yo Diet Cycle
Weight loss can be a challenging and difficult journey, and many people struggle with the constant ups and downs of the yo-yo diet cycle. Yo-yo overeating, also known as weight cycling, is a pattern of losing weight and also recovering it multiple times. This can be damaging to both physical and mental health, and it can also make it harder to achieve and maintain a healthy weight long-term.
By Jeff Peckham3 years ago in Lifehack
Building an Effective Workout Plan
Exercise plays a vital part in weight loss and overall health and heartiness. It not only burns calories and helps to produce a calorie deficiency, but it also improves cardiovascular health, muscle tone, and metabolism. Still, not all exercise is created equal, and it’s essential to have a well-rounded plan that includes a combination of cardio, strength training, and HIIT.
By Jeff Peckham3 years ago in Lifehack
