Jaxon Reed
Bio
I write about small daily habits that make a big difference.
This one change to my morning coffee surprised me, steady energy, less snacking.
If you're curious, here's what I used:
đ https://tinyurl.com/59jbzxrr
Stories (95)
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I Thought More Coffee Meant More Energy â Until I Tried This Instead
For years, I thought the solution to low energy was simple: just drink more coffee. Feeling tired mid-morning? Brew another cup. Struggling through the afternoon slump? Head to the cafĂ© for a pick-me-up. Late-night work session? One more mug couldnât hurt.
By Jaxon Reed5 months ago in Longevity
Why Skipping Breakfast With Coffee Can Be a Game-Changer
For years, I lived by the rule that breakfast was âthe most important meal of the day.â Like many people, I believed skipping it would wreck my metabolism, leave me sluggish, and cause me to overeat later. So I forced myself to eat, cereal, toast, even eggs and bacon, whether I was hungry or not.
By Jaxon Reed5 months ago in Longevity
The Coffee âMistakeâ That Actually Helped Me Burn More Fat
I always thought I had coffee figured out. Drink it first thing in the morning, add a splash of cream or flavored syrup, and let it fuel me for the day. Like most people, I assumed more coffee and sweeter coffee, meant more energy.
By Jaxon Reed5 months ago in Longevity
Why Your Morning Coffee Could Be Making You Hungrier
For years, I thought my morning coffee was helping me stay sharp and energized. It felt like the perfect appetite suppressant, after all, caffeine is supposed to curb hunger. But there was one big problem: by mid-morning, I was starving. Not just a little snack-hungry, I mean cravings so strong Iâd grab the nearest pastry, muffin, or bagel without thinking twice.
By Jaxon Reed5 months ago in Longevity
The Counterintuitive Coffee Habit That Helped Me Break My Plateau
Iâd been stuck for months. Despite watching what I ate and exercising regularly, the scale wouldnât budge. My energy felt flat, my workouts dragged, and even though I was âdoing everything right,â my body seemed to have hit a wall.
By Jaxon Reed5 months ago in Longevity
Why Black Coffee Might Be Better for Weight Loss Than Any Fancy Diet
If youâve ever tried dieting, you know the drill. You cut carbs, count calories, or swap meals for shakes. Maybe it works for a few weeks, but before long, the restrictions wear you down. Youâre left frustrated, hungry, and back at square one.
By Jaxon Reed5 months ago in Longevity
How to Pair Coffee With Your Morning Routine for Maximum Energy
For years, I started my mornings the same way: roll out of bed, stumble to the kitchen, and grab that first cup of coffee as fast as possible. It felt like the only way to survive the morning fog. But as much as I loved my ritual, I noticed something strange: Iâd still be dragging through parts of the day. Sometimes I even needed another cup before 10 a.m.
By Jaxon Reed5 months ago in Longevity
How to Stop Depending on Multiple Cups of Coffee to Get Through the Day
For years, I thought coffee was the answer to everything. Tired? Coffee. Stressed? Coffee. Struggling to focus at 3 p.m.? More coffee. I wasnât just enjoying a morning ritual anymore, I was surviving on it. At one point, I was drinking four or five cups a day and still felt exhausted.
By Jaxon Reed5 months ago in Longevity
How to Turn Your Morning Coffee Into a Fat-Burning Machine
Coffee is more than just a comforting ritual to start the day, it can actually be a tool to support fat loss if you know how to use it correctly. While many people unknowingly sabotage their metabolism by adding the wrong things to their cup, a few simple tweaks can help you turn your morning brew into a fat-burning machine.
By Jaxon Reed5 months ago in Longevity
How I Finally Stopped Crashing at 3 P.M. by Changing My Coffee Routine
Weâve all been there. You power through your morning with a steaming cup of coffee, feeling productive, energized, and on top of the world. But by the time 3 P.M. rolls around, it feels like youâve slammed into a brick wall. Your eyelids grow heavy, your focus slips away, and your energy crashes harder than your Wi-Fi when itâs storming outside.
By Jaxon Reed5 months ago in Longevity
How to Use Your Morning Coffee to Control Cravings All Day
The Power of Coffee Beyond Energy For most of us, coffee is the faithful companion that helps us shake off morning grogginess and face the day with energy. But what if I told you that your morning cup can also be one of the most effective tools to keep cravings at bay? Used correctly, coffee can do much more than wake you up, it can help regulate appetite and reduce the urge to snack all day long.
By Jaxon Reed5 months ago in Longevity
