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The Extreme Weight Cutting and Hydration Secrets of UFC Fighters

Mixed martial arts (MMA) fighters, particularly those competing in the Ultimate Fighting Championship (UFC), often have to rapidly lose large amounts of weight before a fight. This is because the UFC has weight classes, and fighters must weigh in at or below a certain weight to compete in a specific class. The process of cutting weight, also known as weight cutting, can be dangerous and can negatively impact a fighter's performance in the ring. In this article, we will delve into the extreme methods used by UFC fighters to lose weight, as well as the potential health risks involved. We will also examine the use of hydration techniques to replenish fluids and electrolytes lost during the weight-cutting process. Whether you're a fan of MMA or simply interested in the science of weight cutting, this article will provide an in-depth look at one of the sport's most controversial practices.