Jannath Halder

How to loss weight with Keto Diet

Introduction The ketogenic diet, also known as keto, is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss tool. The goal of the keto diet is to get your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. The idea is that by restricting the amount of carbohydrates you eat, your body will be forced to use stored fat as fuel, leading to weight loss. In this article, we'll take a closer look at the keto diet and how it can be used to achieve your weight loss goals.