Jana Krychtalkova
Stories (3)
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7 Reasons Meditation Helps You To Find True Self-Love
From my many years working as a life coach, healer and meditation teacher I know for sure there is one thing we all need more of. And it’s not so surprisingly self-love! Sometimes I wish self-love would be one of the main subjects taught in primary school. A subject you couldn’t just skip. No! One of the major subjects the teachers would put as their utmost priority, so that we would all know how to truly love ourselves. Self-love is simply good for everyone!
By Jana Krychtalkova5 years ago in Motivation
Feelings And Emotions
Feelings are such a big part of us having a human experience. They seem to arise and dissipate constantly and in its diversity colouring our everyday lives like the colours of the rainbow. One of my greatest recent insights was about how conditioned we are to suppress any negative feelings. Although sometimes, for example if they "don't fit" into our current structure of life, we might suppress even positive feelings such as love and affection. But it's mainly the negative ones, which are suppressed so quickly that we don't even notice that we do it.
By Jana Krychtalkova5 years ago in Motivation
