James Kopniske
Bio
James Kopniske is a personal trainer, physical therapist assistant and writer in Cleveland. His dream is to help people through fitness, physical therapy and written word so they can achieve their true potential in life.
Stories (2)
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Better Than Beans and Rice
On September 20, 2017, hurricane Maria hit Puerto Rico. The storm caused widespread damage and it is estimated more than 4,600 people on the island died as a result from the catastrophe. In the pursing months, the United States struggled to respond to its territory, leaving the island without power and supplies for months.
By James Kopniske7 years ago in Wander
What Is Your ACL?
A torn ACL. Unfortunately, it's something you hear all too often in the world of sports. Maybe you've had a friend or teammate deal with this injury. You know it can be painful. You know it can stop you from playing. And you know it has something to do with the knee. But what exactly is the ACL? Why is it important? And why does it seem to tear so frequently? Consider this article your quick guide to this crucial ligament.
By James Kopniske7 years ago in Longevity
