James Henry
Bio
Stories (2)
Filter by community
"The Transformative Power of Exercise on the Brain: Unveiling the Neuroplastic Effects"
Exercise has immediate effects on the brain, such as increasing levels of neurotransmitters like dopamine, serotonin, and noradrenaline, which can boost your mood and energy levels right after a workout. It also improves your ability to focus and maintain attention for a few hours.
By James Henry3 years ago in Education
When It Comes to Fat Loss, Your Diet Matters the Most
When It Comes to Fat Loss, Your Diet Matters the Most Introduction: The Importance of Diet for Fat Loss When it comes to fat loss, there's no doubt that your diet is the most important factor that you have to get right. Even if your training is on point and consistent, you simply won't see the results you want without a proper nutrition strategy. But this is where most people fail, and I honestly don't blame them. We're constantly overwhelmed with new diets that are supposedly the new best way to lose fat. So, it becomes extremely difficult to know which approach to take. But the real truth is every single diet or dieting method out there works the exact same way. They all achieve fat loss by causing you to eat at a caloric deficit, meaning that you're eating fewer calories than you're burning every day. Research has proven time and time again that whether it's keto, intermittent fasting, and so on, although these diets may each have certain psychological and physiological benefits, none of these diets or methods have any special fat loss effect. They instead work by making it easier for you to eat fewer calories, simply meaning that the best diet for fat loss is really the one that you personally enjoy the most and will be most consistent with. However, with that being said, regardless of what approach you choose, there are a few factors that you need to get right in order to optimize your diet for fat loss. These factors mainly include how many total calories, protein, carbs, and fats you are consuming on a daily basis.
By James Henry3 years ago in Motivation
