Jake Reynolds

What to Expect in Your First Infrared Sauna Session at Home

Stepping into an infrared sauna for the first time can be both exciting and a little intimidating—especially if you’ve recently added one to your home sauna setup. Unlike traditional steam saunas, infrared models use gentle, radiant heat that warms your body directly, creating a deeply soothing experience right inside your own home. If you’re preparing for your first session, understanding what to expect can help you relax, maximize benefits, and enjoy the full potential of your new indoor sauna.