Jai verma

Joined April 2025

17 stories

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Jai Verma is a storyteller of quiet moments and personal growth, exploring the beauty in healing, identity, and transformation—one word at a time.

Stories (17)

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Why CEOs Like Jeff Bezos Use ‘Non-Sleep Deep Rest’ (NSDR) for Peak Performance
Forget hustle culture for a second. The world’s top performers aren’t pulling all-nighters and running on caffeine. They’re quietly using something far more powerful — and surprisingly under the radar.
By Jai verma8 months ago in Longevity
I Tried a 7-Day Digital Detox Here’s How It Rewired My Brain
It all started on a random Sunday afternoon. I was lying in bed, phone resting on my chest, my thumb mindlessly scrolling through videos I wouldn't remember five minutes later. My head buzzed. Not from caffeine—but from constant input: pings, posts, headlines, likes. I couldn’t concentrate, my sleep was trash, and even my morning coffee didn’t spark joy anymore.
By Jai verma8 months ago in Longevity
Declutter Your Digital Life
You’ve probably heard of spring cleaning—but when was the last time you decluttered your digital life? Let’s be real. Most of us are carrying around a pocket-sized chaos machine. Between the 3,000 unread emails, 14 versions of the same Google Doc, and enough screenshots to wallpaper a small apartment, it’s no wonder our minds feel fried.
By Jai verma9 months ago in Lifehack
Lazy Productivity
Let’s be honest—some days, just opening your laptop feels like an achievement. You know you should be journaling, meditating, stretching, organizing, optimizing… but who has the time or energy for all that?
By Jai verma9 months ago in Motivation
AI Lifehacks
Imagine waking up, grabbing your morning coffee, and glancing at your phone—only to discover your AI assistant has already planned your meals, sorted your inbox, and nudged you about your budget. No, this isn’t a scene from a sci-fi movie. It’s happening now. And it’s making life a whole lot easier.
By Jai verma9 months ago in Lifehack
The Surprising Longevity Secrets of the World’s Healthiest People
Ever wondered why some people seem to defy the odds and live to be over 100? I used to think that living a long life was all about genetics. “If you’re lucky enough to have the right genes,” I thought, “you’ll live to see your grandchildren’s grandchildren.”
By Jai verma9 months ago in Longevity
The Surprising Longevity Secrets of the World’s Healthiest People
You’ve probably heard it a thousand times: "Live a healthy lifestyle, and you’ll live longer." But what if I told you the world’s healthiest, longest-living people are doing something far more surprising than drinking kale smoothies or hitting the gym every day?
By Jai verma9 months ago in Longevity
I Tried the Daily Habits of 100-Year-Olds for 30 Days—Here’s What Changed
I’ve always believed age was just a number—until I realized I was wrong. As somebody who's went through a long time fixating over efficiency hacks and the most recent wellbeing patterns, I never thought much around maturing. The thought of living to 100 appeared faraway off, insignificant, or—let's be honest—something that fair happens to individuals who are “lucky” sufficient.
By Jai verma9 months ago in Longevity
I Was a Chronic Procrastinator—Until I Tried These 3 Weirdly Simple Tricks
Procrastination wasn’t just a bad habit for me—it was my lifestyle. I used to joke that I worked best under pressure, but really, that was just code for “I haven’t started this yet, and the deadline is tomorrow.”
By Jai verma9 months ago in Motivation
I Changed Just One Tiny Habit—and Everything About My Life Shifted
Let me be honest—my life wasn’t falling apart. It was just... stuck. You know that feeling when everything looks “fine” from the exterior, but on the interior, you're dragging yourself through the day like a phone stuck at 5% battery?
By Jai verma9 months ago in Motivation
Burnout Recovery Blueprint: The 7-Day Plan That Got Me Out of Bed Again
Let me take you back to a Tuesday morning... The sun was up. My alarm had gone off—twice. My to-do list was already buzzing in my head. But I just couldn’t move. My limbs felt like they were made of wet concrete. I stared at the ceiling, wondering how something as simple as getting out of bed had become so... hard.
By Jai verma9 months ago in Longevity
I Lived Alone for a Year—Here’s What I Learned About Myself
Silence doesn’t just echo—it teaches. When I to begin with turned the key to my claim put, I thought I was opening opportunity. And in numerous ways, I was.
By Jai verma9 months ago in Motivation

Jai verma

Bio

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Filter by community

Why CEOs Like Jeff Bezos Use ‘Non-Sleep Deep Rest’ (NSDR) for Peak Performance

I Tried a 7-Day Digital Detox Here’s How It Rewired My Brain

Declutter Your Digital Life

Lazy Productivity

AI Lifehacks

The Surprising Longevity Secrets of the World’s Healthiest People

The Surprising Longevity Secrets of the World’s Healthiest People

I Tried the Daily Habits of 100-Year-Olds for 30 Days—Here’s What Changed

I Was a Chronic Procrastinator—Until I Tried These 3 Weirdly Simple Tricks

I Changed Just One Tiny Habit—and Everything About My Life Shifted

Burnout Recovery Blueprint: The 7-Day Plan That Got Me Out of Bed Again

I Lived Alone for a Year—Here’s What I Learned About Myself

Stories (17)