Lotus Seeds (Makhana): What They Are and Their Incredible Health Benefits. AI-Generated.
Lotus seeds, commonly known as Makhana, are the seeds of the lotus flower (Nelumbo nucifera), a plant that thrives in shallow waters, particularly in Asia, where it holds spiritual significance and culinary value. These small, round seeds have been part of traditional medicine and cuisine for centuries, particularly in India and China. With their myriad of health benefits and culinary versatility, lotus seeds are gaining popularity worldwide. This article delves into what lotus seeds are, their nutritional profile, health benefits, and ways to incorporate them into your diet.
