Izzwah Nauroh

Which vitamins and minerals should not be taken simultaneously to get the most out of vitamin D, B12, and C?

Vitamins and minerals are a vital part of a healthy diet, and they play an important role in everyone's overall well-being. Individually, they are responsible for a wide variety of tasks that aid in overall body operation. However, it's crucial to know that not all vitamins and minerals are meant to be taken at the same time when it comes to supplementation. Some combinations can reduce absorption or even cancel out the positive effects of others.