What types of fish should and should be avoided?
Orange seabream, swordfish, tilefish, long-lived fish... often have high mercury content and should be avoided.
Almost all healthy diets encourage you to eat lots of fish or at least 225g of seafood per week. However, not all types of fish are the same. Therefore, you need to know the benefits of eating fish as well as how to choose the right nutritious type.
