Ivan Andric

Fostering an Active Lifestyle for Aging Parents: A Personal Account

The contrast was staggering. On one hand, there was Mary, an 82-year-old woman who had succumbed to a sedentary lifestyle. Over the years, her mobility had declined, and she now struggled with daily activities like climbing stairs or even walking short distances. Her once-vibrant social life had dwindled, and she often seemed withdrawn and disinterested in the world around her. Mary's family was concerned about her physical and emotional well-being, unsure of how to help her rediscover her zest for life.