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Why Keto?

The ketogenic diet, at times known as the "keto" diet, has acquired prominence as of late because of its beneficial outcomes on weight reduction, mental lucidity, and in general government assistance. This low-carb, high-fat eating routine causes ketosis, a state in which fat, rather than starches, turns into the body's main source of energy. Let us investigate the purposes for the keto diet's ascent to notoriety and investigate its various benefits.