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How to lose weight with keto

Losing weight with the keto diet has been gaining in popularity over the past few years. The ketogenic diet, or “keto” for short, is a high-fat, low-carbohydrate diet that has been successful in helping many people lose weight. By severely limiting the number of carbohydrates you consume, your body shifts from burning glucose for energy to burning fat instead. This process is known as ketosis, which is when your body starts to produce ketones, a type of molecule that can be used for energy.